Grilled Chicken - Four Ways

The other day, I posted a photo of a quick lunch I'd drummed up to Facebook and it sparked a bunch of comments and requests for recipes.  I feel a little silly posting this because I don't think it's that creative or unique, but if it helps spark some inspiration for others, feel free to follow suit!  All of these "receipes" use inexpensive, pre-packed items that should be available just about anywhere.  I am using 'recipes' in quotes because they're not actual recipes...they're just ideas of food combinations, if you ask me.

I started by grilling four pieces of chicken (about a pound/16 oz.)  We finally replaced the Ikea grill pan I'd had for years with a better quality square pan that leaves great marks and is high enough that fat can actually drip out like it's supposed to.  I did not season the chicken - just cooked it through. 

Day 1 - Lemon Garlic Chicken with Rice Pilaf and Mixed Veggies
4 oz. plain grilled chicken
A few shakes of Mrs. Dash Lemon Garlic seasoning for chicken
1 box Green Giant Rice Pilaf with Peas, Carrots and Mushrooms

Total Cost:  $5.16
Nutrition:  397 calories, 1254mg sodium, 3g Fiber
Alternative:  Eat only half the rice for less sodium, look for other lower sodium mixed veggies

Day 2 - Herbed Chicken with Polenta Provencal
4 oz. plain grilled chicken
Mixed herbs/spices to taste for chicken
2/3 cup of Trader Joe's frozen polenta provencal (half package)

Total Cost: $6.15
Nutrition:  447 calories, 560mg sodium, 6g Fiber

Day 3 - Citrus Chicken with Black Beans and Rice
4 oz. plain grilled chicken
2-3 TBsp Goya mojo sauce
1 packet Sazon flavoring without salt
Cilantro, to taste
1/4 c white rice
1/2 cup Goya black beans

Reheat the chicken with 2 TBsp mojo sauce for added flavor.  Cook the rice according to package instructions - this will bulk up to a 1/2 cup serving when cooked.  Heat a half cup (1 serving) of Goya black beans mixed with 1 TBsp mojo sauce, 1 packet of Sazon flavoring, topped with fresh cilantro.

Cost:  <$5.00
Nutrition:  410 calories, 335mg sodium, 11.3g Fiber

Day 4 - Thai Grilled Chicken with Noodles and Mixed Veggies
4 oz. plain grilled chicken
3 TBsp Trader Joe's Thai Sweet Chili Sauce
1.5 oz. whole wheat pasta (will cook up to a 3 oz. serving)
2 cups  Birds Eye SteamFresh Asian Medley mixed vegetables

Cook the pasta according to directions.  Steam veggies for 5 minutes in the microwave.  Combine chicken, pasta, sauce and vegetables.  Toss until well mixed.

Cost:  <$5.00
Nutrition:  467 calories, 397mg sodium, 4g Fiber